Started this last night and today i felt a lot less embarrassed at work. I noticed i was able to control my blushing (i blush super easily:/) i should add that I’m also wearing citrine and carnelian (supposed to help with confidence and such) I’ll keep listening every night 1 week: ive made such a huge improvement. I mostly wanted to listen to this so that i could be less anxious at work and so that i could socialize with my cowork-ers bc I’m painfully quiet and shy and my cowork-ers knew that so they would try to just leave me alone. I think they noticed i was more relaxed and so they talked to me more and i felt very comfort-able. I’m going to try to see improvement in other areas of my life.